Why am I tired all the time?

It's the main fuel source for your brain cells.

Your gut will thank you.

Cheers!

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Why would calling me an incel help anything? How does that solve anything? Why can’t you actually be helpful and offer productive honest advice?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

How do I become an intelligent man?

- Fruits

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

- Raw dairy

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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- Red meat

9. Avoid eating carbs early in the day.

- Honey

To a flat Earther, what's wrong with the idea that gravity is simply a force inherent to space which operates only in one dimension? Why do they go further and try to deny gravity rather than just saying it's different than physicists claim?

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.